- shilpa shetty video viral
- your freshly won heart
- Fitness routine did not stop even after broken leg
Shilpa Shetty Fitness Video: Bollywood’s fitness icon Shilpa Shetty remains in the discussion about her figure and fitness more than her acting. Recently she came into limelight when she broke her leg during the shooting of Rohit Shetty’s web series ‘Indian Police Force’. But now such a video is going viral, seeing that people are praising Shilpa. The thing to praise is that Shilpa’s broken leg has not broken her spirits. She is also doing her yoga practice sitting on a wheel chair.
Shilpa did so easy on a wheel chair
When Shilpa Shetty broke her leg, doctors have advised her to take rest. But while sharing this video, she told that she has started her stretching. He has written here that he did not find any reason not to do so. In the caption of the video, Shilpa wrote, “After 10 days of rest, I realized that there is no reason not to do stretching. Even though I am hurt, I decided to start the routine with Parvatasana, followed by Utthita Parsvakonasana, and also did Bharadvajasana.
Motivation given to people
Apart from this, Shilpa also gave motivation for all those people who cannot walk and because of this they are not able to do yoga. He further writes, “Anyone who is unable to sit on the floor, or suffers from knee or back pain, can do asanas for these stretches in a chair. These asanas strengthen the flexibility of the spine and back muscles and help them to relax.” They are beneficial for improving and it is also helpful for the digestive system.”
Warning given to pregnant women
Along with this, Shilpa has also warned pregnant women about a posture in her video. She wrote, “However, the third pose ‘Bhardwajasana’ should be avoided during pregnancy. Don’t let anything get in the way of your routine. You can overcome the biggest obstacles simply by having faith and willingness to change things.” Huh.”