T20 World Cup 2022: Team India’s star batsman Suryakumar Yadav did amazing batting in the T20 World Cup 2022. It has been really special to see the way Surya is hitting the ball in every corner of the field. However, in such a situation, a question comes to everyone’s mind that how does Surya play sweep shots so easily. A big hand in Suriya’s success has been his fitness and diet.
This is the secret of Suryakumar Yadav’s fitness
His diet also plays an important role in Suryakumar Yadav’s success and this world’s number one T20 International batsman takes special care of his diet. Suryakumar stays away from cheat meals (high-calorie food at some point during the diet) and consumes less carbohydrates while consuming a little caffeine. Renowned dietician and sports nutritionist Shweta Bhatia, who has worked with Suryakumar, shares how the world’s number one T20 International batsman planned and worked on his body.
how is the plan
Shweta told PTI, “We have been working with him for the last one year. He wanted to improve his overall fitness. I helped him improve his understanding of sports nutrition.” Shweta said that Surya’s diet is built on a five-point agenda. Improved performance during the first training and match. Second and most important, maintaining a level of body fat (12 to 15 percent) according to the athletes. Third, staying energized with food and drink. Fourth, working out the urge to eat consistently and last but most importantly, helping to recover which is of paramount importance to the athlete.
take less carbohydrates
Shweta has reduced her carbohydrate intake to the minimum to increase Suryakumar’s flexibility to achieve top results. “The latest research shows how performance can be maintained and at the same time enhanced by taking fewer carbohydrates,” she said. Gave. His diet includes healthy fats like almonds and omega three. He gets plenty of protein from non-vegetarian products (eggs, meats, fish), dairy and fiber carbohydrates from vegetables.
Hydration is paramount to an athlete including fluids and electrolytes. Surya also uses caffeine to increase strength and it is included in his ‘power supplement’ drink. Shweta is proud that Suriya gives a lot of attention to his fitness and his diet rarely includes ‘cheat meals’ like ice cream, mutton biryani or pizza.